Goal
High-intensity cardio training focused on weight loss and muscle strengthening, thighs, glutes and calves.
One of five worlds
Bike
Coming soon. Indoor cycling in a group, on stationary bikes, guided by a coach and driven by music, often known as RPM, Raw Power in Motion.
Coming soon50 minutes
Coming soonRPMCadenceClimbSprint50 minutes
One room. One cadence.
Coming soon. Indoor cycling in a group, on stationary bikes, guided by a coach and driven by music, often known as RPM, Raw Power in Motion.
Adjustable resistance simulates outdoor riding: long climbs, fast flats, seated pushes and standing sprints, all held together by the beat.
It builds cardiovascular endurance and strengthens the lower body, thighs, glutes and calves, while staying gentle on the joints.
What defines the method
How It Works
Uses a biking (or spin) bike equipped with a heavy flywheel and often a fixed gear system.
Intensity
Sessions vary in resistance and speed, cadence, to simulate climbs and flat rides.
Accessibility
A low-impact workout that is gentle on the joints and suitable for most fitness levels.
Live availability and coaches on the schedule page.
See the full schedule