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HYROX studio at ONE PULS
One of five worlds

HYROX

HYROX: Interval running combined with intense strength stations, SkiErg, rowing machine, sled push and pull, lunges and wall balls.

Test your endurance50 minutes
Test your enduranceHyrox50 minutesSkiErgSledWall BallsRunning

Run. Push. Repeat.

HYROX: Interval running combined with intense strength stations, SkiErg, rowing machine, sled push and pull, lunges and wall balls.

Hyrox alternates running and functional exercises, strengthening the entire body while improving power, muscular endurance and cardiovascular capacity.

The format is standardised worldwide, measurable and repeatable, so progress is easy to track session after session, and comparable internationally.

Kettlebell resting on the track of the ONE PULS HYROX studio in Brussels
Member working on the Rogue Echo Bike at ONE PULS Brussels
Athlete focused on the Echo Bike during a Hyrox block at ONE PULS
Rowing pull along the white track lines of the HYROX floor
Sled push under the neon lights of the ONE PULS HYROX studio
Member on the assault bike under coloured neon at ONE PULS Brussels
Coach and member high-five after an assault bike effort
Strides on the curved treadmill by the windows at ONE PULS Brussels
What defines the method
01

Full-Body Training

Alternating running and functional exercises, sled push, sled pull, lunges, burpees, wall balls, strengthens the entire body while building power, muscular endurance and cardiovascular capacity.

02

Accessibility & Adaptability

Designed for everyone, from beginners to experienced athletes. No highly technical skills required: different categories let each person train at their own level.

03

Improved Conditioning

The structure develops base endurance, strength and mobility while reducing the risk of injury through symmetrical, balanced work.

04

Effort & Mental Strength

Builds mental resilience, pacing strategy and focus under fatigue.

05

Motivation & Community

The measurable and repeatable format makes progress easy to track, and the atmosphere pushes the whole room forward together.

06

Standardised Format

The same structure is used all over the world, so you can compare your performance internationally.

Wide view of the ONE PULS HYROX studio in Brussels with its lit sign
The formats

Hyrox, and the road outside.

Live availability and coaches on the schedule page.

Hyrox

Interval running combined with functional stations, SkiErg, rower, sled push and pull, lunges, wall balls. 50 minutes, at your own level. More Hyrox formats are being defined.

50 minutes

Running Classes

Group runs through the city, leaving from ONE PULS and coming back to ONE PULS. Endurance, pacing and the club spirit, outdoors.

50 minutes

Ready to test it?

Book a single session and find your category.

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