The Machine
Designed like a bed with a sliding carriage on rails, adjustable with springs to vary resistance.
One of five worlds
Reformer
Reformer Pilates is a deep muscle-strengthening method on a specialised machine, a sliding carriage, springs, straps and a bar, working resistance, flexibility and posture at once.
Deep Strengthening50 minutes
Deep StrengtheningReformer50 minutesSculptFlowStretch
A more dynamic Pilates
Reformer Pilates is a deep muscle-strengthening method on a specialised machine, a sliding carriage, springs, straps and a bar, working resistance, flexibility and posture at once.
It is a more dynamic version of traditional Pilates: ideal for building strength, sculpting the body and improving mobility with precision and safety.
Unlike mat Pilates, which relies on body weight alone, the reformer provides progressive resistance that intensifies muscle engagement in every repetition.
What defines the method
Deep Strengthening
Intense targeting of deep muscles, core, back, glutes, through constant tension.
Versatility
Hundreds of exercises, lying, seated or standing, that either support or challenge the body.
Benefits
Improves posture, flexibility, balance and coordination.
Accessibility
Suitable for all levels thanks to adjustable resistance, and often used in rehabilitation or by athletes.
Three types of classes
One machine. Three intentions.
Live availability and coaches on the schedule page.
Sculpt
A dynamic reformer workout focused on toning, strengthening and sculpting your entire body.
50 minutes
Flow
A smooth, controlled session combining strength and fluid movements to improve balance, coordination and control.
50 minutes
Stretch
A gentle, restorative session designed to release tension, improve flexibility and enhance recovery.
50 minutes
Ready to feel it?
Book a single session and see where you fit in the club.